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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
Hard
Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
Middle
Headstand Wide Legs
One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog
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