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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
Hard
Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog
One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
Middle
Garland, Revolved Head to Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog
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