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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Middle
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Hard
Feathered Peacock Variation
Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
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