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Veronica Parker
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs, Arms
Asanas:
Headstand Variation
Sanskrit asanas:
Sirsasana
Bound Standing Splits
Hard
Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
Middle
Half Wheel, Eagle, Lord of the Dance, Extended Hand-To-Big-Toe, Triangle
Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Easy
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